Monday
Lunch
Lebanese parsley tabbouleh
20 min
Dinner
Basque-style chicken
40 min
All weeks Add to my plan 
Everyday variety
Balanced Week
A mix of vegetables, pulses, fish or meat, and complete dishes to bring variety to your meals all week long.
7 lunches · 7 dinners avg. 31 min per recipe
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Your programme
Monday to Sunday
Tuesday
Lunch
Chilled Andalusian gazpacho
15 min
Dinner
Chicken curry with coconut milk
35 min
Wednesday
Lunch
Leek and potato soup
35 min
Dinner
Provençal ratatouille
40 min
Thursday
Lunch
Creamy butternut squash and curry soup
35 min
Dinner
Shrimp pad Thai
25 min
Friday
Lunch
Courgette and goat's cheese gratin
35 min
Dinner
Red lentil dahl
35 min
Saturday
Lunch
Courgette and mint velouté
20 min
Dinner
Pan-fried gnocchi with grilled vegetables
30 min
Sunday
Lunch
Carrot and ginger soup
20 min
Dinner
Texan chili con carne
50 min