Red lentil dahl

Red lentil dahl

A creamy Indian dahl with mild spices. Red lentils melt into the dish in 20 minutes in the Thermomix.

35minPrep 10minCooking 25min 4 servings🟢 EasyTM5TM6TM7VeganGluten-freeLactose-free
A
Indicative estimate
~260 cal/serving (indicative)

Preparation

  1. 1

    Chop the onion, garlic and ginger.

    Speed 5⏱ 1 min
  2. 2

    Add the coconut oil and spices. Sauté.

    Speed 1🌡 120°C⏱ 3 min
  3. 3

    Add the rinsed lentils, tomatoes, coconut milk and water. Cook.

    Speed 1🌡 100°C⏱ 20 min🔧 spatule
  4. 4

    Mash lightly for a creamy texture.

    Speed 3⏱ 1 min

    đź’ˇ Do not blend too much; retain some texture.

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Red lentil dahl — Thermomix TM5/TM6/TM7 recipe | Kitchen Mix