Coconut curry cod en papillote

Coconut curry cod en papillote

Tender cod cooked quickly with coconut milk, curry and finely cut vegetables.

17minPrep 10minCooking 7min 2 servings🟢 EasyMICRO_ONDESGluten-freeLactose-free
B
Indicative estimate based on ingredients and portions; not an official Nutri-Score calculation.
~310 cal/serving (indicative)

Preparation

  1. 1

    Place the thinly sliced zucchini and fish in a microwave-safe dish with a suitable lid.

  2. 2

    Mix the coconut milk, curry powder and lime juice, then pour around the fish.

  3. 3

    Cover and cook until the fish is opaque and flakes easily.

    7 min🔧 micro-ondes
  4. 4

    Leave to rest for 2 minutes, then add the cilantro.

Frequently asked questions

Can another white fish be used?
Yes, pollock, coley or hake will work; adjust the time slightly to suit the thickness.
How should this recipe be stored?
Refrigerate leftovers promptly in an airtight container and reheat thoroughly when appropriate for the recipe.

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