Cod papillotes with vegetables

Cod papillotes with vegetables

Cod cooked in steamed foil on a bed of zucchini and tomatoes. Healthy cooking that concentrates flavors.

30minPrep 15minCooking 15min 4 servings🟢 EasyCUISEUR_VAPEURGluten-freeLactose-free
A
Indicative estimate
~220 cal/serving (indicative)

Preparation

  1. 1

    Cut 4 large sheets of baking paper. Arrange thin slices of zucchini and tomato on each.

  2. 2

    Place a fillet of cod on top. Salt, pepper. Garnish with chopped shallot, thyme, lemon slice and drizzle of oil.

  3. 3

    Close the foil packets tightly. Place in the steam basket.

  4. 4

    Steam for 15 min.

    15 min

    💡 Serve directly in the papillote for the theater of aromas.

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