Wholegrain avocado toast

Preparation

1. 1

   Toast the bread in the toaster (medium-high setting).

2. 2

   Mash the avocado with the lemon, salt and pepper. Spread over the toast.

3. 3

   Poach the eggs. Place them on the toast. Sprinkle with seeds.

   💡 For a perfect poached egg: simmering water + a dash of vinegar + a whirlpool.